MS Strong is a fitness and wellness program that aims to provide people with MS with resources for safe training practice based on their individual experiences.
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The National Multiple Sclerosis Society is collaborating with Fitness Centers across the Emirates to bring you a series of sessions to help you start your exercise journey.

Not everyone experiences MS the same way – this session offers a series of routines that involve breathing, stretching, strength and cardiovascular training from low to moderate and moderate to high for all participants to adapt.

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The techniques used in his method are taken from Oxygen Advantage, Neuromyofascial Release, Neurological Stimulation Movement, Dynamic Neurocognitive Imagery, Franklin Method, Pilates and Personal Training.