MS Strong is a fitness and wellness program that aims to provide people with MS with resources for safe training practice based on their individual experiences.
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The National Multiple Sclerosis Society is collaborating with Fitness Centers across the Emirates to bring you a series of sessions to help you start your exercise journey.

MS Strong strength and conditioning sessions will be a mix of cardio, basic body weight movements and resistance training. Our workouts are accessible and effective for all ages, abilities, and goals.

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Through this program you will develop all 10 general physical skills:

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1. Cardiovascular endurance and stamina
2. Strength
3. Flexibility
4. Speed
5. Coordination
6. Agility
7. Balance
8. Accuracy